Saturday, January 14
Garden Talks, presented by leading figures in the yoga, meditation, and holistic health communities, promise to engage and inspire. Joins us one Saturday evening a month for a thought provoking presentation; free to Monthly Membership Program members, a nominal charge for others.
with Kim McBean & DJ Medicineman Saturday, February 4
Join Octopus Garden teacher Kim McBean and DJ Medicineman for an inspiring evening of music and yoga. Combining world music and global electronica with a creative and liberating flow sequence, this class will energize body, mind, and spirit.
with Pat Harada Linfoot and Scott Davis Sunday, February 12
Take a journey with Scott and Pat through the 7 primary energy centres of the body, the chakras. This integrative workshop will explore the subtle body using asana, pranayama, meditation, and sound. From the grounding roots of the first chakra, to the expansive possibilities of the seventh, our energetic bodies contain the potential for greater emotional, spiritual, and psychological well-being. Tune your awareness to the deep undercurrents of sensation, thought, emotion, and breath in order to cultivate balance, understanding, and freedom within yourself.
with John Veiga Tuesday, February 14
Bring a friend or a loved one to this special hands-on workshop! Thai Massage is an ancient massage practice based on guiding a partner through a number of gentle and therapeutic yoga positions. You and your partner will learn to perform a half hour massage that nourishes both the giver and receiver.