Class Descriptions

Beginner

Explore the fundamentals of asana. Tailored for students new to yoga.

Karma

A “pay what you can”, all-levels class taught by various teachers. All proceeds will be donated to charity.

Levels 1, 1-2, 2, and 2-3

Classes that increase in difficulty to challenge and encourage you to new levels of practice.

Power Hour

Strengthen, align, and rejuvenate with a 60-minute dynamic flow. Challenge your body and soothe your soul!

Suitable for all levels.

Recharge and Restore

A unique practice that combines an active, dynamic, and invigorating practice followed by a harmonizing, healing, and restorative sequence.

Restorative

A deeply nourishing experience. Props and gentle movements are utilized to restore and heal the body.

Self-Practice

The traditional approach to yoga; learning on an individualized basis. Students practice an appropriately challenging or therapeutic sequence under the guidance of the teacher.

Yoga Nidra

Relax, rejuvenate, and restore with one of the lost jewels of yoga, Yoga Nidra, a guided inner journey combined with asanas that induce deep inner awareness and healing.