Yoga Classes
Drop-in
All Levels
Suitable for all students, particularly those relatively new to yoga or looking to deepen their knowledge of foundational poses. Classes focus on the fundamentals of postures, including breathwork and attention to alignment, while incorporating dynamic flow and varied sequences.
Fundamentals
Designed as both an introductory class for new students and an excellent way for experienced students to brush up on the basics, Fundamentals covers the essentials that form the foundation of a safe, effective, and enjoyable yoga practice, while exploring more deeply a specific aspect of the practice each week.
Levels 1-2, 2, and 2-3
Classes that increase in difficulty to encourage you to find new levels within your practice. Each level offers progressively deeper work in asana, meditation, and pranayama in order to challenge students to move beyond perceived boundaries. We encourage you to find the level that works best for your practice.
Level 1-2 (with drumming)
This class will explore challenging and creative sequencing to the dynamic pulse of live music.
Recharge & Restore
This rejuvenating class offers a gentler, active practice followed by deeply nourishing restorative postures.
Restorative
A deeply nourishing experience. Props and gentle movements are utilized to restore, relax and heal the body. This class is suitable for any level of experience.
Therapeutics
This class brings the holistic therapeutic tool of yoga to life. Through deeper inquiry and exploration, we will reinforce optimal alignment, biomechanical re-education, and reorganization of patterns that lead to bodily stress and potential injury. In addition, we will provide remedial and preventative strategies for healthy form and functioning to thrive.
Yoga R&D
Combining the precision and alignment of intermediate to advanced postures with the philosophical underpinnings of yoga, we will explore and deepen the practice.
Preregistered
Mom and Baby
In this welcoming and baby-friendly space, find the time to soothe aches and pains, re-align your hardworking body and mind, and cuddle and enjoy your little baby while connecting with a community of other moms.
Kids Yoga
Kids Yoga is here! Due to popular demand, kids now have their very own yoga class. This preregistered class will run for three Saturdays each month from 3:00pm to 4:00pm. The class coincides with our All Levels class, which means you can practice at the same time as your kids!
Prenatal Yoga
This 6-week series of classes will offer a caring and nurturing space where women can celebrate the little person growing within, soothe and enjoy their changing bodies, and connect to their own strength and potential in preparation for labour and motherhood.
Self-Practice
Our self-practice classes nurture an individualized approach to practice. Featuring a semi-private style of learning, these classes instil principles of empowerment, concentration, and self-directed study, revealing some of yoga's most important teachings.
Teen Yoga
Looking for a yoga practice that is challenging and fun at the same time? This informal class is designed specifically for teenagers and everyone is welcome (except adults!). It's a great way to build strength and flexibility, bust stress to keep calm, cool, and collected, and just generally have a good time.
Please note: Preregistered classes are included in our Monthly Membership program at no extra cost.